Trader Joe’s Pumpkin Greek Nonfat Yogurt

Trader Joe's Greek Nonfat Pumpkin Yogurt
Trader Joe’s Greek Nonfat Pumpkin Yogurt

Trader Joe’s Pumpkin Greek Nonfat Yogurt, I wasn’t expecting much from this yogurt. It’s October now and we’ve had a month of pumpkin spice flavored products inundating our senses every time we walk into a Trader Joe’s. I almost passed this one up because it was put in next to all the other yogurts and just kind of blended in. But I spied it with all the other yogurts so in the spirit of the season, grabbed a couple to eat for breakfast the next day.

I am a big fan of Greek styled non-fat yogurt, well actually any amount of fat is OK with me. But I tried this the next morning and I thought I was having desert after Thanksgiving dinner. It tasted exactly like pumpkin pie! I was shocked. The spices and flavors perfectly meld together for decadent flavor. I’ll be buying a lot more of this.

When I finished, I thought it would make an excellent pumpkin pie and you don’t need to add any spices. There are a lot of yogurt based pumpkin pie recipes out there and I just adapted this one.

Recipe for Trader Joe’s Pumpkin Pie with Pumpkin Yogurt

We can leave out all the seasonings because it’s right in the yogurt!

  • 15 oz cooked and pureed pumpkin
  • 1 contain of Trader Joe’s Pumpkin Greek Nonfat Yogurt
  • 1/3 cup brown sugar, firmly packed
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 pie shell
  1. Preheat oven to 350f
  2. Mix all the ingredients together in a large bowl
  3. Pour mixture into pie shell
  4. Bake for 1 hour until center is down with toothpick test
  5. Let rest until cool and serve with whip cream


grade a pasteurized skim milk, pumpkin puree, natural milled cane sugar, modified corn starch, natural flavor, annatto extract for color, salt, nutmeg, cinnamon cloves, ginger and live active cultures.

Calories (Trader Joe’s version, 1 container, 8 oz)   Calories: 190  Fat: 0 g   Carbs: 29 g   Fiber: 0 g   Sugars: 23 g   Sodium: 80 mg   Protein: 18 g

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