Trader Joe’s Cauliflower Pancake Review – First of all I want to say it’s a good day to be a cauliflower farmer. Trader Joe’s must sell about 50% of the USA’s consumption of cauliflower. It’s the new miracle food, as far as they are concerned. It was Kale before and broccoli before that, but if they could make cauliflower ice cream, I’m sure they would.
The are clearly trying to be a replacement for Potato Latkes which are not Keto, Whole 30 or Paleo. But they are Kosher, which is very important to Trader Joe’s. I guess you could call them vegetarian too, but they aren’t vegan because of the cheese. But, hey we can’t have everything!
CAULIFLOWER (CAULIFLOWER, SALT), PARMESAN CHEESE (MILK, SALT, ANIMAL RENNET), BROWN RICE FLOUR, LEEKS, POTATO STARCH, SUNFLOWER OIL, RICE FLOUR, EGG WHITE POWDER, CORNSTARCH, SALT, GUAR GUM.
3 servings per container | Serving size 2 pieces (85g) | Amount per serving: Calories 170
Total Fat 7g (9% DV), Saturated Fat 2.5g (13% DV), Trans Fat 0g, Cholesterol 10mg (3% DV), Sodium 340mg (15% DV), Total Carbohydrate 21g (8% DV), Dietary Fiber 2g (7% DV), Total Sugars 2g—Includes 0g Added Sugars (0% DV), Protein 7g, Vitamin D (0% DV), Calcium (15% DV), Iron (6% DV), Potassium (4% DV).
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.