I’m always on the hunt for a quick and easy, yet nutritious lunch at Trader Joe’s. The freezer section turns over with new stuff constantly. I almost missed this one because it blended in with all the other bowls of pasta and Indian dishes they keep in the freezer, but I thought that would be a very interesting lunch. The extended tagline on the front of the box says “Juicy Chicken Thigh with seasoned rice Black Beans and Plantains in a zesty citrus and garlic sauce”. Well, that all sounds pretty yummy to me! Sometimes I just think they throw something in a bowl and call it Asian or Mexican or Cuban or whatever and it vaguely has the flavors of wherever they are saying it’s from.
This couldn’t be simpler to make, just pierce the clear plastic top and stick it in the microwave for several minutes, let it rest, and start eating! Perfect for a quick lunch or dinner. Great for taking to work. It isn’t the most attractive looking dish in the world, but it was tasty and healthy. At 400 calories, it’s filling enough. You could add some avocados or cheese if you needed a few more calories, but this bowl has a lot of nice flavors. I will definitely be buying this again!
If you visit the Trader Joe’s website for this product, they repurposed it into tacos, which I think is a great idea!
This is a product that I will buy over and over again. Super simple. It’s ver flavorful and of course easy to make. I’ll give it 7 Bells!
COOKED SEASONED RICE (WATER, LONG GRAIN RICE, TURMERIC [FOR SPICE AND COLOR]), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, CANOLA OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER), COOKED BLACK BEANS (BLACK BEANS*, WATER), COOKED PLANTAINS (FRIED PLANTAINS [PLANTAINS, PALM OIL], CANOLA OIL), ROASTED RED BELL PEPPER (RED BELL PEPPER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORANGE JUICE CONCENTRATE, LIME JUICE, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION (RED ONION, CANOLA OIL), GARLIC, GINGER PUREE, CILANTRO, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER.
MAY CONTAIN TRACES OF SOY, WHEAT.
1 serving per container | Serving size 1 bowl (312g) | Amount per serving: Calories 400
Total Fat 18g (23% DV), Saturated Fat 2g (10% DV), Trans Fat 0g, Cholesterol 45mg (15% DV), Sodium 540mg (23% DV), Total Carbohydrate 44g (16% DV), Dietary Fiber 1g (4% DV), Total Sugars 13g—Includes 3g Added Sugars (6% DV), Protein 16g, Vitamin D (0% DV), Calcium (2% DV), Iron (15% DV), Potassium (6% DV).
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.