Trader Joe’s Eggwich Breadless Breakfast Sandwich Review

Last Updated on June 11, 2025 by clubtraderjoes

Picture this: It’s 6:47 AM, you’re running on fumes and the vague hope that coffee exists somewhere in your immediate future, and your toddler has just announced they’ve changed their mind about wearing pants. Again. In this beautiful chaos we call “weekday mornings,” the last thing you need is to stand there staring into your fridge like it might magically produce a nutritious breakfast.

Enter the Trader Joe’s Eggwich, a breadless breakfast sandwich that promises to solve all your carb-conscious, time-crunched morning woes. But does it deliver, or is this another case of “sounds amazing in theory, disappointing in practice”? Spoiler alert: it’s complicated.

Let’s get one thing straight – calling this thing an “Eggwich” is peak marketing genius. It’s basically two egg patties playing dress-up as bread, with turkey sausage and American cheese sandwiched in between. Think of it as breakfast’s answer to the lettuce wrap burger, except instead of lettuce, it’s more eggs. Because apparently, we’ve reached the point in culinary evolution where we use eggs to hold our eggs.

The concept is brilliant for those of us riding the low-carb train (or at least pretending to): all the satisfaction of a breakfast sandwich without the bread guilt. Each sandwich clocks in at just 3 grams of carbs and a respectable 16 grams of protein. That’s basically a gym bro’s dream wrapped in accessible, microwave-friendly packaging.

Good news for our gluten-free friends: This little sandwich is completely wheat-free, which means you can enjoy your breakfast without playing gluten roulette. The box proudly declares this fact, right next to “no artificial flavors,” because apparently we’re celebrating the bare minimum now. If you’re building a gluten-free breakfast arsenal, you might also want to check out their gluten-free English muffins for DIY sandwich adventures.

However – and this is a big however, if you’re keeping kosher, this sandwich isn’t your friend. Turkey and cheese hanging out together is a no-go in kosher land. And our vegan friends? Well, this is essentially an egg sandwich with more eggs and some turkey thrown in for good measure, so… probably not your jam either.

The Packaging: A Study in Optimism

The bright, cheerful box makes promises it can’t quite keep. Inside, you’ll find two individually wrapped sandwiches that look like they’re ready for their close-up. The packaging is honestly doing the heavy lifting here – those egg patties look thick, fluffy, and ready to revolutionize your morning routine.

The box also helpfully suggests you can grab one and microwave it at work, which is both practical and slightly depressing. Nothing says “living your best life” like microwaving an egg sandwich in the office break room at 8:30 AM while Karen from accounting judges your life choices. (Though honestly, it’s still a step up from the Breakfast Chicken Sausage Bowl debacle – at least this one doesn’t have mystery sausage chunks.)

The Microwave Reality Check

Here’s where things get interesting (and by interesting, I mean “moderately disappointing”). Following the instructions – 50 seconds, flip, another 50 seconds – is simple enough for even the most sleep deprived parent. But here’s the plot twist: that melted American cheese has absolutely zero chill.

The moment you unwrap this thing from its paper towel cocoon, you’ll discover that the cheese has staged a great escape, abandoning ship and creating what I can only describe as a “cheese crime scene” on your paper towel. It’s like the cheese looked at those dry egg patties and said, “Nah, I’m out.”

The Taste Test: Managing Expectations

Let’s talk about what you’re actually eating here. The turkey sausage does its job – it’s flavorful without being greasy, which is more than you can say for a lot of breakfast meats. The eggs taste like… well, eggs. They’re not offensive, but they’re not exactly inspiring either.

The real issue is texture. Those egg patties, while thick and structurally sound, have the moisture content of a sahara sandstorm. They’re dry. Like, “did someone leave these under a heat lamp for three hours” dry. The cheese helps a little, but most of it has already made its escape by the time you take your first bite.

The Size Situation: Portion Reality

At 190 calories per sandwich, this falls squarely into the “appetizer masquerading as a meal” category. Unless you’re one of those mythical humans who functions on tiny portions and pure willpower, you’re going to need backup. Maybe pair it with some fruit, or just resign yourself to eating both sandwiches and calling it “meal prep.”

For busy parents trying to fuel up before chasing small humans around all day, this might feel more like a snack than a proper breakfast. But for professionals trying to grab something quick before a morning meeting, it hits that sweet spot of “not embarrassing to eat at your desk.” If you’re looking for something more substantial, you might want to check out our homemade egg bites recipe – more work upfront, but way more bang for your buck and easy to reheat.

The Health Report Card

Here’s where things get a bit complicated. Yes, it’s low-carb and high-protein, which sounds great on paper. But let’s talk about that sodium situation – we’re looking at over 600mg per sandwich. That’s a significant chunk of your daily sodium allowance hiding in what looks like a innocent little breakfast.

If you’re watching your blood pressure or trying to reduce sodium intake, this might not be your best friend. But if you’re just trying to avoid the 45-gram carb bomb that is a typical breakfast sandwich, this is definitely a step in the right direction.

Value Assessment: Worth the Investment?

At around $5.49 for two sandwiches, you’re paying roughly $2.75 per sandwich for the convenience. Is it worth it? That depends on what you’re comparing it to. Cheaper than your local coffee shop’s breakfast sandwich? Absolutely. More expensive than making eggs at home? Obviously.

But here’s the thing – we’re not just paying for food, we’re paying for the luxury of not having to think about breakfast when our brain is still in sleep mode. Sometimes that convenience tax is worth every penny.

The Final Verdict

The Trader Joe’s Eggwich is like that friend who looks great on Instagram but is kind of boring in person. It does exactly what it promises – provides a quick, low carb breakfast option that won’t completely derail your morning routine. But it doesn’t exceed expectations either.

The concept is solid, the execution is… adequate. Those dry egg patties and the great cheese escape keep this from being truly great, but for busy mornings when the alternative is skipping breakfast entirely (or, let’s be honest, grabbing a donut), it gets the job done.

Rating: 6.5 out of 10 stars

Perfect for: Low-carb lifestyles, gluten-free folks, emergency breakfast situations, people who’ve given up on breakfast joy but still need protein

Skip if: You keep kosher, you’re vegan, you require actual moisture in your food, you have high blood pressure concerns

Pro tip from the trenches: One reviewer mentioned taking the cheese off, microwaving for 50 seconds, adding the cheese back, then finishing the heating cycle. This genius move might just save your paper towels and your breakfast experience.

INGREDIENTS:

EGG PATTY (WHOLE EGG, WHOLE MILK, CORNSTARCH, SEA SALT, WHITE PEPPER, TURKEY SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, SUGAR, SAGE, BLACK PEPPER), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8′-CAROTENAL [COLOR], BETA-CAROTENE [COLOR]).

CONTAINS MILK, EGG.

HEATING INSTRUCTIONS:

HEAT FROM FROZEN

MICROWAVE (1200 wats): Microwave heat times may vary depending on oven wattage.

Remove wrapper. Wrap in a damp paper towel and place on a microwave-safe plate. Heat for 50 seconds. Flip Egswich and heat for 50 seconds, or until internal temperature reaches

165°F. Let sit for 1 minute and enjoy.

TOASTER OVEN: Preheat oven to 350°F. Remove the wrapper and place Eggwich on a foil-lined tray that has been lightly coated with cooking spray. Heat until internal temperature reaches 165°F, approximately 20 minutes. Flip halfway through the heating. Let sit for 1 minute.